That’s where this work begins.
I work with men who are navigating the pressure of business, relationships, and responsibility — and want to reconnect with who they are beneath all that. My coaching is practical, grounded, and built to meet you where you are. No fluff, no fixing. Just tools, perspective, and space to shift the way you lead, relate, and live.
"We are not human beings having a spiritual experience. We are spiritual beings having a human experience." – Pierre Teilhard de Chardin
What's holding you back?
1. I’ve never done coaching before — what can I expect?
Totally normal. This coaching is grounded, practical, and built around real life. You won’t be asked to perform or be anyone other than who you are. We start where you are and build from there — with tools that fit into your day, not disrupt it.
2. Is this therapy?
No. Coaching is future-focused and action-oriented. While we might touch on emotional awareness, the goal is not to unpack your past but to help you create the future you want — with more presence, calm, and clarity.
3. I’m already busy. Will this add to my load?
Not at all. In fact, most clients say this work helps them create more space — not less. Sessions are fortnightly and support is available in between. The tools are designed to simplify and support your life, not add pressure.
4. What if I don’t know what I need?
That’s okay — most men I work with start in that exact place. You don’t need a perfect answer to begin. The process will help you uncover what’s underneath and reconnect with what really matters to you.
5. Do I need to believe in anything spiritual for this to work?
No. While some practices are rooted in mindfulness or presence work, everything is shared in a grounded, real-world way. This is about helping you feel more like yourself — not adopting any beliefs or practices that don’t fit you.
Coach Bio
My journey in coaching began almost 10 years ago when I was looking to make improvements in my landscaping business. This brought me to reach out to Protrade, a specialised trade business coaching company. What started as a way to improve my business soon became a much deeper journey of personal growth and development.
One of the most pivotal moments came during a leadership retreat with Protrade. I was introduced to new concepts that allowed me to let go of long-held internal beliefs that shaped how I reacted, responded, and showed up. These presence-based practices breathwork, grounding, and reflection became tools I used daily, both at work and at home.
Today, my coaching is practical, grounded, and built to meet you where you are.
No fluff, no fixing. Just tools, perspective, and space to shift the way you lead, relate, and live.
DOWNLOAD YOUR FREE GUIDE
6 GROUNDING PRACTICES TO MEN WHO ARE ALWAYS "ON"
Feel more calm, present, and in control — even on your busiest days.
This short, practical guide introduces six simple tools you can use anytime — whether you're in the middle of a hectic workday, transitioning into time at home, or just needing a reset. No fluff. Just something real you can use right away.
What’s Inside:
The 3-Breath Reset
Feet on the Ground
Transition Ritual
10-Second Body Scan
Micro Moments of Gratitude
The 3-Minute Journal Reset
These six tools are a starting point — small shifts that build awareness, calm, and a sense of control. Inside the 12-week program, we take these further — building habits, insights, and practices that ripple through every area of your life.
